Roberto Walton v2500m/5:00r...10 row
3,850m
Meters
13:47.9
Time
1:47.5
Pace
295
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,274m |
| Overall Time | 32:17.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 152 |
July 20, 2020 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.9 | 3,850m | 1:47.5 | 282 | 1269 | 29 | |
| 9:37.7 | 2,500m | 1:55.5 | 227 | 1080 | 27 | |
| r: 5:00 | 50m | |||||
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 34 | |
| r: 1:30 | 23m | |||||
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 34 | |
| r: 1:30 | 34m | |||||
| 0:27.8 | 150m | 1:32.6 | 440 | 1813 | 35 | |
| r: 1:30 | 30m | |||||
| 0:27.7 | 150m | 1:32.3 | 445 | 1830 | 35 | |
| r: 1:30 | 42m | |||||
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 35 | |
| r: 1:30 | 73m | |||||
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 36 | |
| r: 1:30 | 36m | |||||
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 35 | |
| r: 1:30 | 39m | |||||
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 35 | |
| r: 1:30 | 47m | |||||
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 33 | |
| r: 1:30 | 50m | |||||
| r424m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.