Roberto Walton v500m/0:08r...11 row
5,500m
Meters
23:38.4
Time
2:08.9
Pace
337
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 5,721m |
| Overall Time | 26:52.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 101 |
July 23, 2020 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.4 | 5,500m | 2:08.9 | 163 | 861 | 24 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 21 | |
| r: 0:08 | 12m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 21 | |
| r: 0:17 | 14m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 22 | |
| r: 0:11 | 15m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | |
| r: 0:18 | 11m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | |
| r: 0:23 | 31m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | |
| r: 0:21 | 25m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | |
| r: 0:20 | 25m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | |
| r: 0:19 | 20m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | |
| r: 0:26 | 14m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | |
| r: 0:24 | 34m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | |
| r: 0:07 | 20m | |||||
| r221m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.