Roberto Walton 24x1:00/0:30r row
6,150m
Meters
24:00.0
Time
1:57.0
Pace
449
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,780m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 896 |
| Drag Factor | 149 |
July 26, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,150m | 1:57.0 | 218 | 1050 | 33 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 35 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 34 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 35 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 34 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 36 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 34 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 34 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 35 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 36 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 38 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 35 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 33 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 36 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 38 | |
| r630m |
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Workout Graph
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