Roberto Walton 24x1:00/0:30r row
6,150
Meters
24:00.0
Time
1:57.0
Pace
449
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,780 |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 33 |
| Stroke Count | 896 |
| Drag Factor | 149 |
July 26, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,150 | 1:57.0 | 218 | 1122 | 33 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 35 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 34 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 35 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 30 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 34 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 31 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 36 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 31 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 34 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 34 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 35 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 36 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 38 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 35 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 35 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 33 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 36 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 38 | |
| r630 |
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Workout Graph
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