Roberto Walton 9x300m/r row
2,700m
Meters
11:37.0
Time
2:09.0
Pace
200
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,700m |
| Overall Time | 11:37.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 107 |
July 27, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.0 | 2,700m | 2:09.0 | 163 | 860 | 24 | |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 20 | |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 22 | |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 22 | |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 23 | |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 24 | |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 26 | |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 27 | |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 27 | |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 29 | |
| r0m |
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Workout Graph
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