Roberto Walton 10x300m/r row
3,000
Meters
11:32.9
Time
1:55.4
Pace
200
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 3,022 |
| Overall Time | 11:32.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 107 |
July 27, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.9 | 3,000 | 1:55.4 | 227 | 1039 | 24 | |
| 1:09.0 | 300 | 1:55.0 | 230 | 1043 | 21 | |
| 1:09.2 | 300 | 1:55.3 | 228 | 1040 | 22 | |
| 1:09.4 | 300 | 1:55.6 | 226 | 1037 | 22 | |
| 1:09.6 | 300 | 1:56.0 | 224 | 1034 | 23 | |
| 1:09.1 | 300 | 1:55.1 | 229 | 1041 | 24 | |
| 1:09.4 | 300 | 1:55.6 | 226 | 1037 | 25 | |
| 1:09.3 | 300 | 1:55.5 | 227 | 1038 | 26 | |
| 1:09.0 | 300 | 1:55.0 | 230 | 1043 | 28 | |
| 1:09.5 | 300 | 1:55.8 | 225 | 1035 | 28 | |
| 1:09.4 | 300 | 1:55.6 | 226 | 1037 | 29 | |
| r22 |
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Workout Graph
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