Roberto Walton 10x500m/1:00r row
5,000m
Meters
18:05.7
Time
1:48.5
Pace
368
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,335m |
| Overall Time | 28:05.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 140 |
July 28, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.7 | 5,000m | 1:48.5 | 273 | 1241 | 24 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 23 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 23 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 23 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 25 | |
| r335m |
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Workout Graph
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