Roberto Walton v200m/r...12 row
6,000m
Meters
22:30.5
Time
1:52.5
Pace
427
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 30:30.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 122 |
July 30, 2020 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 6,000m | 1:52.5 | 246 | 1145 | 27 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 31 | |
| 3:02.4 | 800m | 1:54.0 | 236 | 1113 | 27 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 31 | |
| 3:05.0 | 800m | 1:55.6 | 226 | 1079 | 27 | |
| r: 4:00 | 70m | |||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 32 | |
| 3:04.1 | 800m | 1:55.0 | 230 | 1090 | 28 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 29 | |
| 3:07.4 | 800m | 1:57.1 | 218 | 1049 | 27 | |
| r: 4:00 | 67m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 30 | |
| 3:05.3 | 800m | 1:55.8 | 225 | 1075 | 27 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | |
| 3:04.6 | 800m | 1:55.3 | 228 | 1084 | 26 | |
| r137m |
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Workout Graph
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