Roberto Walton 15x1:15/0:45r row
5,308m
Meters
18:45.0
Time
1:45.9
Pace
401
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,768m |
| Overall Time | 30:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 155 |
August 03, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 5,308m | 1:45.9 | 294 | 1312 | 28 | |
| 1:15.0 | 350m | 1:47.1 | 285 | 1279 | 26 | |
| 1:15.0 | 351m | 1:46.8 | 287 | 1287 | 24 | |
| 1:15.0 | 353m | 1:46.2 | 292 | 1304 | 26 | |
| 1:15.0 | 358m | 1:44.7 | 305 | 1348 | 28 | |
| 1:15.0 | 354m | 1:45.9 | 294 | 1313 | 28 | |
| 1:15.0 | 362m | 1:43.5 | 315 | 1383 | 30 | |
| 1:15.0 | 352m | 1:46.5 | 289 | 1296 | 29 | |
| 1:15.0 | 352m | 1:46.5 | 289 | 1296 | 30 | |
| 1:15.0 | 352m | 1:46.5 | 289 | 1296 | 30 | |
| 1:15.0 | 349m | 1:47.4 | 282 | 1270 | 30 | |
| 1:15.0 | 348m | 1:47.7 | 280 | 1262 | 30 | |
| 1:15.0 | 351m | 1:46.8 | 287 | 1287 | 29 | |
| 1:15.0 | 351m | 1:46.8 | 287 | 1287 | 30 | |
| 1:15.0 | 350m | 1:47.1 | 285 | 1279 | 30 | |
| 1:15.0 | 376m | 1:39.7 | 353 | 1514 | 30 | |
| r460m |
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Workout Graph
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