Roberto Walton 10x100m/1:30r row
1,000m
Meters
2:57.7
Time
1:28.8
Pace
94
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,503m |
| Overall Time | 17:57.7 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2017 |
| Stroke Rate | 38 |
| Stroke Count | 172 |
| Drag Factor | 157 |
August 06, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.7 | 1,000m | 1:28.8 | 499 | 2017 | 38 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 34 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 34 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| r503m |
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Workout Graph
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