Roberto Walton v500m/r...12 row
9,000
Meters
42:15.6
Time
2:20.8
Pace
567
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 42:15.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1077 |
| Drag Factor | 119 |
August 12, 2020 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:15.6 | 9,000 | 2:20.8 | 125 | 805 | 25 |
| 3:06.2 | 500 | 3:06.2 | 54 | 483 | 27 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 992 | 20 |
| 2:50.2 | 500 | 2:50.2 | 71 | 549 | 27 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 905 | 20 |
| 3:03.5 | 500 | 3:03.5 | 57 | 490 | 26 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 987 | 23 |
| 3:00.4 | 500 | 3:00.4 | 60 | 498 | 28 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 985 | 25 |
| 3:11.3 | 500 | 3:11.3 | 50 | 470 | 27 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1020 | 28 |
| 2:57.3 | 500 | 2:57.3 | 63 | 548 | 29 |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1344 | 31 |
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Workout Graph
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