Roberto Walton v200m/r...20 row
4,000m
Meters
15:06.3
Time
1:53.2
Pace
274
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,210m |
| Overall Time | 19:36.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 110 |
August 13, 2020 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 4,000m | 1:53.2 | 241 | 1128 | 22 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 19 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 21 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 22 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 25 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 26 | |
| r: 1:30 | 69m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 19 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 20 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 23 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 25 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 26 | |
| r: 1:30 | 55m | |||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 18 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 21 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 22 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 25 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 26 | |
| r: 1:30 | 86m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 18 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 21 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 23 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 24 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 26 | |
| r210m |
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Workout Graph
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