Roberto Walton 6x1500m/1:30r row
9,000m
Meters
34:49.4
Time
1:56.0
Pace
619
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,103m |
| Overall Time | 43:49.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 118 |
August 16, 2020 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.4 | 9,000m | 1:56.0 | 224 | 1070 | 21 | |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 25 | |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 23 | |
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 22 | |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 20 | |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 20 | |
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 20 | |
| r103m |
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Workout Graph
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