Roberto Walton 6x750m/3:00r row
4,500m
Meters
16:16.3
Time
1:48.4
Pace
335
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,837m |
| Overall Time | 34:16.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 143 |
August 19, 2020 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.3 | 4,500m | 1:48.4 | 274 | 1243 | 26 | |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 27 | |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 26 | |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 26 | |
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 26 | |
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 26 | |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 26 | |
| r337m |
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