Roberto Walton 8x1000m/r row
8,000m
Meters
31:19.3
Time
1:57.4
Pace
540
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 31:19.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 108 |
August 20, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.3 | 8,000m | 1:57.4 | 216 | 1043 | 21 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 18 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 22 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 18 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 24 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 18 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 26 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 18 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 28 | |
| r0m |
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Workout Graph
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