Roberto Walton v3000m/5:00r...11 row
5,000m
Meters
17:22.1
Time
1:44.2
Pace
399
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,348m |
| Overall Time | 37:22.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 148 |
August 22, 2020 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.1 | 5,000m | 1:44.2 | 309 | 1364 | 29 | |
| 11:15.9 | 3,000m | 1:52.6 | 245 | 1142 | 26 | |
| r: 5:00 | 73m | |||||
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 33 | |
| r: 1:30 | 24m | |||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 33 | |
| r: 1:30 | 27m | |||||
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 35 | |
| r: 1:30 | 22m | |||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 35 | |
| r: 1:30 | 25m | |||||
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 34 | |
| r: 1:30 | 35m | |||||
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 37 | |
| r: 1:30 | 28m | |||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 37 | |
| r: 1:30 | 21m | |||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 37 | |
| r: 1:30 | 21m | |||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 34 | |
| r: 1:30 | 48m | |||||
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 35 | |
| r: 1:30 | 24m | |||||
| r348m |
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Workout Graph
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