Roberto Walton v3000m/1:00r...7 row
8,000m
Meters
30:21.5
Time
1:53.8
Pace
565
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,204m |
| Overall Time | 35:21.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 123 |
August 25, 2020 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.5 | 8,000m | 1:53.8 | 237 | 1116 | 22 | |
| 11:44.8 | 3,000m | 1:57.4 | 216 | 1043 | 20 | |
| r: 1:00 | 28m | |||||
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:00 | 38m | |||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 18m | |||||
| 2:55.4 | 800m | 1:49.6 | 266 | 1214 | 26 | |
| r: 0:30 | 27m | |||||
| 2:09.7 | 600m | 1:48.0 | 277 | 1254 | 28 | |
| r: 0:30 | 25m | |||||
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 29 | |
| r: 0:30 | 39m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 31 | |
| r: 0:30 | 29m | |||||
| r204m |
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Workout Graph
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