Roberto Walton 4100m row
4,100
Meters
16:48.6
Time
2:03.0
Pace
263
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 114 |
August 27, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:48.6 | 4,100 | 2:03.0 | 188 | 938 | 263 | 27 |
| 3:46.9 | 900 | 2:06.0 | 175 | 888 | 56 | 28 |
| 3:47.4 | 1,800 | 2:06.3 | 174 | 886 | 56 | 28 |
| 3:44.2 | 2,700 | 2:04.5 | 181 | 915 | 57 | 28 |
| 3:34.9 | 3,600 | 1:59.3 | 206 | 1005 | 60 | 25 |
| 1:55.1 | 4,100 | 1:55.1 | 230 | 1063 | 34 | 25 |
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Workout Graph
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