Roberto Walton v5:00/r...15 row
10,953m
Meters
45:00.0
Time
2:03.2
Pace
702
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,953m |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 110 |
August 31, 2020 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,953m | 2:03.2 | 187 | 943 | 24 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| r0m |
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Workout Graph
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