Roberto Walton v4:00/r...9 row
9,010m
Meters
36:00.0
Time
1:59.8
Pace
596
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,106m |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 903 |
| Drag Factor | 120 |
September 01, 2020 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,010m | 1:59.8 | 203 | 999 | 24 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 29 | |
| r: 2:00 | 70m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 21 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 29 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.