Roberto Walton v4:00/r...9 row
9,010
Meters
36:00.0
Time
1:59.8
Pace
596
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,106 |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 903 |
| Drag Factor | 120 |
September 01, 2020 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,010 | 1:59.8 | 203 | 999 | 24 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 29 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 21 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 29 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 28 | |
| r96 |
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Workout Graph
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