Roberto Walton 15x500m/1:00r row
7,500
Meters
27:00.5
Time
1:48.0
Pace
557
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,003 |
| Overall Time | 42:00.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 889 |
| Drag Factor | 141 |
September 04, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.5 | 7,500 | 1:48.0 | 278 | 1237 | 30 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 28 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 29 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 29 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 32 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 33 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 32 | |
| r503 |
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Workout Graph
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