Roberto Walton v5:00/5:00r...5 row
4,184m
Meters
15:00.0
Time
1:47.5
Pace
316
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 135 |
September 06, 2020 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,184m | 1:47.5 | 281 | 1268 | 31 | |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 29 | |
| r: 5:00 | 51m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 32 | |
| r: 4:00 | 20m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 32 | |
| r: 3:00 | 34m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 33 | |
| r: 2:00 | 55m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 20m | |||||
| r180m |
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Workout Graph
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