Roberto Walton v1000m/2:00r...12 row
7,500m
Meters
27:36.2
Time
1:50.4
Pace
544
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,036m |
| Overall Time | 51:36.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 139 |
September 08, 2020 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.2 | 7,500m | 1:50.4 | 260 | 1194 | 26 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 24 | |
| r: 2:00 | 22m | |||||
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 26m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| r: 2:00 | 37m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | |
| r: 2:00 | 29m | |||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 24 | |
| r: 2:00 | 50m | |||||
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 26 | |
| r: 2:00 | 27m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| r: 2:00 | 35m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | |
| r: 2:00 | 41m | |||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 24 | |
| r: 2:00 | 46m | |||||
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 26 | |
| r: 2:00 | 54m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| r: 2:00 | 143m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | |
| r: 2:00 | 26m | |||||
| r536m |
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Workout Graph
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