Roberto Walton 4387m row
4,387m
Meters
17:20.6
Time
1:58.6
Pace
293
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 108 |
September 11, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.6 | 4,387m | 1:58.6 | 210 | 1022 | 29 |
| 3:33.6 | 900m | 1:58.6 | 209 | 1020 | 31 |
| 3:33.8 | 1,800m | 1:58.7 | 209 | 1018 | 30 |
| 3:33.9 | 2,700m | 1:58.8 | 209 | 1017 | 28 |
| 3:33.9 | 3,600m | 1:58.8 | 209 | 1017 | 29 |
| 3:05.4 | 4,387m | 1:57.7 | 214 | 1037 | 30 |
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Workout Graph
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