Roberto Walton 4x4:00/2:00r row
4,387m
Meters
16:00.0
Time
1:49.4
Pace
323
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 139 |
September 11, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,387m | 1:49.4 | 267 | 1219 | 28 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 30 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 24 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 27 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 31 | |
| r145m |
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Workout Graph
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