Roberto Walton 12x3:00/1:00r row
9,661m
Meters
36:00.0
Time
1:51.7
Pace
689
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,362m |
| Overall Time | 48:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 138 |
September 14, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,661m | 1:51.7 | 251 | 1162 | 24 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 30 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 22 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 24 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 25 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 24 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | |
| r701m |
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Workout Graph
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