Roberto Walton v2000m/1:15r...4 row
8,000m
Meters
30:44.3
Time
1:55.2
Pace
554
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 8,086m |
| Overall Time | 35:23.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 120 |
September 16, 2020 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.3 | 8,000m | 1:55.2 | 229 | 1086 | 24 | |
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 22 | |
| r: 1:15 | 30m | |||||
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 24 | |
| r: 1:19 | 26m | |||||
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 26 | |
| r: 1:30 | 16m | |||||
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 28 | |
| r: 0:35 | 14m | |||||
| r86m |
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Workout Graph
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