Roberto Walton 6x200m/1:30r row
1,200m
Meters
4:15.8
Time
1:46.5
Pace
90
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,374m |
| Overall Time | 13:15.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 31 |
| Stroke Count | 161 |
| Drag Factor | 146 |
September 23, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,200m | 1:46.5 | 289 | 1294 | 31 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 27 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 28 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 33 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 35 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 35 | |
| r174m |
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