Roberto Walton 10x400m/0:45r row
4,000m
Meters
14:48.0
Time
1:51.0
Pace
289
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,273m |
| Overall Time | 22:18.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 150 |
October 02, 2020 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.0 | 4,000m | 1:51.0 | 256 | 1180 | 32 | |
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 30 | |
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 32 | |
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 33 | |
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 32 | |
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 33 | |
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 32 | |
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 31 | |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 33 | |
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 33 | |
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 33 | |
| r273m |
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Workout Graph
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