Roberto Walton v1000m/2:00r...5 row
9,000
Meters
33:53.1
Time
1:52.9
Pace
639
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,211 |
| Overall Time | 44:53.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 987 |
| Drag Factor | 140 |
October 07, 2020 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.1 | 9,000 | 1:52.9 | 243 | 1131 | 28 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 28 | |
| r: 2:00 | 43 | |||||
| 7:33.0 | 2,000 | 1:53.2 | 241 | 1128 | 24 | |
| r: 3:00 | 69 | |||||
| 11:20.2 | 3,000 | 1:53.3 | 240 | 1122 | 29 | |
| r: 2:00 | 40 | |||||
| 7:33.3 | 2,000 | 1:53.3 | 240 | 1119 | 30 | |
| r: 2:00 | 34 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 32 | |
| r: 2:00 | 25 | |||||
| r211 |
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Workout Graph
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