Roberto Walton 10x2:00/r row
3,041
Meters
20:00.0
Time
3:17.3
Pace
218
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 3,058 |
| Overall Time | 20:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 79 |
October 06, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,041 | 3:17.3 | 46 | 654 | 18 | |
| 2:00.0 | 84 | 11:54.2 | 1 | 120 | 5 | |
| 2:00.0 | 163 | 6:08.0 | 7 | 240 | 12 | |
| 2:00.0 | 208 | 4:48.4 | 15 | 360 | 12 | |
| 2:00.0 | 202 | 4:57.0 | 13 | 510 | 10 | |
| 2:00.0 | 268 | 3:43.8 | 31 | 540 | 16 | |
| 2:00.0 | 287 | 3:29.0 | 38 | 720 | 16 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 810 | 23 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 960 | 31 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 1080 | 29 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1200 | 31 | |
| r17 |
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Workout Graph
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