Roberto Walton 10x2:00/r row
3,041m
Meters
20:00.0
Time
3:17.3
Pace
218
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 3,058m |
| Overall Time | 20:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 79 |
October 06, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,041m | 3:17.3 | 46 | 456 | 18 | |
| 2:00.0 | 84m | 11:54.2 | 1 | 303 | 5 | |
| 2:00.0 | 163m | 6:08.0 | 7 | 324 | 12 | |
| 2:00.0 | 208m | 4:48.4 | 15 | 350 | 12 | |
| 2:00.0 | 202m | 4:57.0 | 13 | 345 | 10 | |
| 2:00.0 | 268m | 3:43.8 | 31 | 407 | 16 | |
| 2:00.0 | 287m | 3:29.0 | 38 | 431 | 16 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 23 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | |
| r17m |
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Workout Graph
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