Roberto Walton 8x1000m/1:00r row
8,000m
Meters
30:27.7
Time
1:54.2
Pace
560
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,172m |
| Overall Time | 38:27.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 141 |
October 09, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.7 | 8,000m | 1:54.2 | 235 | 1108 | 25 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 22 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 23 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 24 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 25 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 28 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 29 | |
| r172m |
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Workout Graph
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