Roberto Walton 10x500m/0:45r row
5,000m
Meters
17:42.2
Time
1:46.2
Pace
381
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,295m |
| Overall Time | 25:12.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 150 |
October 23, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.2 | 5,000m | 1:46.2 | 292 | 1305 | 31 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 31 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 33 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 33 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 34 | |
| r295m |
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Workout Graph
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