Roberto Walton 10x800m/0:45r row
8,000m
Meters
30:22.3
Time
1:53.8
Pace
560
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,213m |
| Overall Time | 37:52.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 143 |
October 29, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.3 | 8,000m | 1:53.8 | 237 | 1115 | 25 | |
| 3:02.6 | 800m | 1:54.1 | 235 | 1110 | 21 | |
| 3:02.2 | 800m | 1:53.8 | 237 | 1115 | 22 | |
| 3:02.4 | 800m | 1:54.0 | 236 | 1113 | 23 | |
| 3:02.1 | 800m | 1:53.8 | 237 | 1117 | 24 | |
| 3:02.7 | 800m | 1:54.1 | 235 | 1109 | 25 | |
| 3:02.2 | 800m | 1:53.8 | 237 | 1115 | 26 | |
| 3:02.6 | 800m | 1:54.1 | 235 | 1110 | 27 | |
| 3:02.1 | 800m | 1:53.8 | 237 | 1117 | 28 | |
| 3:02.2 | 800m | 1:53.8 | 237 | 1115 | 29 | |
| 3:01.1 | 800m | 1:53.1 | 241 | 1130 | 30 | |
| r213m |
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Workout Graph
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