Roberto Walton 10x500m/1:30r row
5,000m
Meters
17:22.8
Time
1:44.2
Pace
392
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 32:22.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 142 |
November 04, 2020 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.8 | 5,000m | 1:44.2 | 309 | 1362 | 31 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | |
| r533m |
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Workout Graph
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