Roberto Walton 3x12:00/3:00r row
9,609m
Meters
36:00.0
Time
1:52.3
Pace
687
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,684m |
| Overall Time | 45:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 974 |
| Drag Factor | 138 |
November 08, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,609m | 1:52.3 | 247 | 1148 | 26 | |
| 12:00.0 | 3,163m | 1:53.8 | 237 | 1116 | 24 | |
| 12:00.0 | 3,210m | 1:52.1 | 248 | 1153 | 26 | |
| 12:00.0 | 3,235m | 1:51.2 | 254 | 1174 | 30 | |
| r75m |
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Workout Graph
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