Roberto Walton v1000m/2:00r...6 row
4,800m
Meters
16:48.5
Time
1:45.0
Pace
373
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 30:48.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 142 |
November 06, 2020 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.5 | 4,800m | 1:45.0 | 302 | 1338 | 31 | |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 31 | |
| r: 2:00 | 50m | |||||
| 2:48.7 | 800m | 1:45.4 | 299 | 1327 | 32 | |
| r: 2:00 | 85m | |||||
| 2:03.5 | 600m | 1:42.9 | 321 | 1405 | 32 | |
| r: 4:00 | 79m | |||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 31 | |
| r: 2:00 | 37m | |||||
| 2:47.1 | 800m | 1:44.4 | 307 | 1357 | 32 | |
| r: 2:00 | 78m | |||||
| 2:02.8 | 600m | 1:42.3 | 327 | 1424 | 33 | |
| r: 2:00 | 17m | |||||
| r346m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.