Roberto Walton 16x250m/1:00r row
4,000m
Meters
13:52.2
Time
1:44.0
Pace
307
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 29:52.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 32 |
| Stroke Count | 505 |
| Drag Factor | 158 |
November 12, 2020 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.2 | 4,000m | 1:44.0 | 311 | 1370 | 32 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 36 | |
| r623m |
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Workout Graph
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