Roberto Walton v3000m/2:00r...6 row
7,500m
Meters
27:53.8
Time
1:51.5
Pace
542
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,751m |
| Overall Time | 39:53.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 827 |
| Drag Factor | 144 |
November 11, 2020 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.8 | 7,500m | 1:51.5 | 252 | 1166 | 28 | |
| 11:22.3 | 3,000m | 1:53.7 | 238 | 1119 | 28 | |
| r: 2:00 | 49m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| r: 2:00 | 49m | |||||
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 28 | |
| r: 2:00 | 25m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| r: 2:00 | 71m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 29 | |
| r: 2:00 | 35m | |||||
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 35 | |
| r: 2:00 | 22m | |||||
| r251m |
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Workout Graph
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