Roberto Walton 9x1:00/2:00r row
2,858m
Meters
9:00.0
Time
1:34.4
Pace
253
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 27:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 36 |
| Stroke Count | 372 |
| Drag Factor | 186 |
November 15, 2020 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,858m | 1:34.4 | 415 | 1728 | 36 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 38 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 37 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 38 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 38 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 38 | |
| r357m |
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Workout Graph
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