Roberto Walton v500m/1:30r...9 row
5,500m
Meters
19:18.3
Time
1:45.3
Pace
425
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,877m |
| Overall Time | 30:18.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 150 |
November 20, 2020 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 5,500m | 1:45.3 | 300 | 1331 | 31 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | |
| r: 1:30 | 42m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| r: 1:30 | 28m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | |
| r: 1:30 | 23m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| r: 1:30 | 79m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 34 | |
| r: 1:00 | 79m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 34 | |
| r: 1:00 | 47m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 34 | |
| r: 1:00 | 41m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 36 | |
| r: 1:00 | 21m | |||||
| 8:58.6 | 2,500m | 1:47.7 | 280 | 1263 | 31 | |
| r: 1:00 | 17m | |||||
| r377m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.