Roberto Walton 10x150m/1:30r row
1,500m
Meters
4:20.1
Time
1:26.7
Pace
150
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,142m |
| Overall Time | 19:20.1 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2148 |
| Stroke Rate | 39 |
| Stroke Count | 254 |
| Drag Factor | 188 |
November 19, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,500m | 1:26.7 | 537 | 2148 | 39 | |
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 39 | |
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 41 | |
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 39 | |
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 39 | |
| 0:25.9 | 150m | 1:26.3 | 544 | 2171 | 37 | |
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 39 | |
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 39 | |
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 42 | |
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 42 | |
| 0:25.6 | 150m | 1:25.3 | 563 | 2238 | 38 | |
| r642m |
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Workout Graph
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