Roberto Walton v500m/r...12 row
4,000m
Meters
14:13.8
Time
1:46.7
Pace
300
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 30:13.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 138 |
November 25, 2020 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.8 | 4,000m | 1:46.7 | 288 | 1290 | 28 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | |
| r: 4:00 | 44m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | |
| r: 4:00 | 28m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | |
| r: 4:00 | 22m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 33 | |
| r: 4:00 | 19m | |||||
| r113m |
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Workout Graph
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