Roberto Walton 8x600m/1:00r row
4,800m
Meters
16:57.7
Time
1:46.0
Pace
366
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 24:57.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 599 |
| Drag Factor | 139 |
November 26, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.7 | 4,800m | 1:46.0 | 294 | 1311 | 32 | |
| 2:08.7 | 600m | 1:47.2 | 284 | 1276 | 30 | |
| 2:09.1 | 600m | 1:47.5 | 281 | 1267 | 33 | |
| 2:08.4 | 600m | 1:47.0 | 286 | 1283 | 32 | |
| 2:08.5 | 600m | 1:47.0 | 285 | 1280 | 32 | |
| 2:08.3 | 600m | 1:46.9 | 286 | 1285 | 32 | |
| 2:08.3 | 600m | 1:46.9 | 286 | 1285 | 32 | |
| 2:07.8 | 600m | 1:46.5 | 290 | 1297 | 33 | |
| 1:58.7 | 600m | 1:38.9 | 362 | 1544 | 35 | |
| r438m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.