Roberto Walton 4x1000m/r row
4,000m
Meters
15:33.0
Time
1:56.6
Pace
273
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:33.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 138 |
November 29, 2020 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.0 | 4,000m | 1:56.6 | 221 | 1059 | 21 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 18 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 20 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 22 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | |
| r0m |
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Workout Graph
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