Roberto Walton v2000m/3:00r...4 row
2,900m
Meters
10:09.5
Time
1:45.0
Pace
226
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,308m |
| Overall Time | 19:09.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 148 |
November 30, 2020 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 2,900m | 1:45.0 | 302 | 1337 | 33 | |
| 7:14.7 | 2,000m | 1:48.6 | 273 | 1238 | 33 | |
| r: 3:00 | 90m | |||||
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 36 | |
| r: 2:00 | 134m | |||||
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 36 | |
| r: 2:00 | 120m | |||||
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 36 | |
| r: 2:00 | 64m | |||||
| r408m |
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Workout Graph
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