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Roberto Walton 30x1:00/r row

7,260m

Meters

30:00.0

Time

2:03.9

Pace

482

Calories

Rest Distance0m
Rest Time
Overall Distance7,260m
Overall Time30:00.0
Average Watts184
Calories Per Hour932
Stroke Rate28
Stroke Count860
Drag Factor141

December 02, 2020 08:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,260m 2:03.9 184 932 28
1:00.0 235m 2:07.6 168 878 25
1:00.0 232m 2:09.3 162 857 22
1:00.0 221m 2:15.7 140 781 23
1:00.0 236m 2:07.1 170 886 25
1:00.0 239m 2:05.5 177 909 26
1:00.0 259m 1:55.8 225 1075 30
1:00.0 238m 2:06.0 175 901 27
1:00.0 254m 1:58.1 212 1031 31
1:00.0 255m 1:57.6 215 1039 32
1:00.0 254m 1:58.1 212 1031 31
1:00.0 258m 1:56.2 223 1066 32
1:00.0 258m 1:56.2 223 1066 29
1:00.0 258m 1:56.2 223 1066 31
1:00.0 254m 1:58.1 212 1031 30
1:00.0 255m 1:57.6 215 1039 31
1:00.0 237m 2:06.5 173 893 29
1:00.0 235m 2:07.6 168 878 29
1:00.0 242m 2:03.9 184 932 30
1:00.0 243m 2:03.4 186 940 29
1:00.0 233m 2:08.7 164 864 28
1:00.0 235m 2:07.6 168 878 29
1:00.0 237m 2:06.5 173 893 30
1:00.0 237m 2:06.5 173 893 29
1:00.0 236m 2:07.1 170 886 30
1:00.0 230m 2:10.4 158 842 26
1:00.0 237m 2:06.5 173 893 28
1:00.0 234m 2:08.2 166 871 30
1:00.0 235m 2:07.6 168 878 30
1:00.0 238m 2:06.0 175 901 30
1:00.0 277m 1:48.3 276 1248 32
r0m

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