Roberto Walton 30x1:00/r row
7,260
Meters
30:00.0
Time
2:03.9
Pace
482
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,260 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 141 |
December 02, 2020 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,260 | 2:03.9 | 184 | 964 | 28 |
| 1:00.0 | 235 | 2:07.6 | 168 | 960 | 25 |
| 1:00.0 | 232 | 2:09.3 | 162 | 960 | 22 |
| 1:00.0 | 221 | 2:15.7 | 140 | 960 | 23 |
| 1:00.0 | 236 | 2:07.1 | 170 | 1020 | 25 |
| 1:00.0 | 239 | 2:05.5 | 177 | 1020 | 26 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 |
| 1:00.0 | 238 | 2:06.0 | 175 | 1020 | 27 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 31 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 29 |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 29 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 |
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 28 |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 29 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 29 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 30 |
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 26 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 28 |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 30 |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 30 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 |
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Workout Graph
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