Roberto Walton 7000m row
7,000m
Meters
31:17.5
Time
2:14.1
Pace
480
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 149 |
December 04, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.5 | 7,000m | 2:14.1 | 145 | 799 | 25 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 27 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 27 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 25 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 26 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 25 |
| 4:26.2 | 6,000m | 2:13.1 | 148 | 810 | 25 |
| 4:33.3 | 7,000m | 2:16.6 | 137 | 772 | 26 |
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Workout Graph
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