Roberto Walton 4x800m/3:00r row
3,200m
Meters
10:51.5
Time
1:41.7
Pace
260
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,502m |
| Overall Time | 22:51.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 177 |
December 06, 2020 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.5 | 3,200m | 1:41.7 | 332 | 1441 | 33 | |
| 2:41.2 | 800m | 1:40.7 | 342 | 1477 | 34 | |
| 2:41.3 | 800m | 1:40.8 | 342 | 1475 | 32 | |
| 2:41.2 | 800m | 1:40.7 | 342 | 1477 | 32 | |
| 2:47.8 | 800m | 1:44.8 | 303 | 1344 | 34 | |
| r302m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.