Roberto Walton v400m/1:30r...4 row
3,800m
Meters
13:27.3
Time
1:46.2
Pace
290
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 19:27.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 138 |
December 09, 2020 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.3 | 3,800m | 1:46.2 | 292 | 1304 | 28 | |
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 21 | |
| r: 1:30 | 67m | |||||
| 2:07.1 | 600m | 1:45.9 | 295 | 1313 | 24 | |
| r: 1:30 | 44m | |||||
| 2:47.7 | 800m | 1:44.8 | 304 | 1346 | 26 | |
| r: 1:30 | 30m | |||||
| 7:05.5 | 2,000m | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:30 | 59m | |||||
| r200m |
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Workout Graph
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