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Roberto Walton v100m/r...32 row

3,200m

Meters

11:07.8

Time

1:44.3

Pace

239

Calories

Rest Distance321m
Rest Time10:30.0
Overall Distance3,521m
Overall Time21:37.8
Average Watts308
Calories Per Hour1360
Stroke Rate26
Stroke Count329
Drag Factor136

December 16, 2020 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:07.8 3,200m 1:44.3 308 1360 26
0:22.4 100m 1:52.0 249 1157 19
0:21.6 100m 1:48.0 278 1256 25
0:21.0 100m 1:45.0 302 1340 29
0:20.0 100m 1:40.0 350 1504 36
r: 1:30 31m
0:22.3 100m 1:51.5 252 1168 19
0:21.4 100m 1:47.0 286 1283 22
0:20.8 100m 1:44.0 311 1370 29
0:20.5 100m 1:42.5 325 1418 35
r: 1:30 52m
0:21.8 100m 1:49.0 270 1230 19
0:21.0 100m 1:45.0 302 1340 23
0:20.5 100m 1:42.5 325 1418 26
0:19.3 100m 1:36.5 389 1640 34
r: 1:30 53m
0:22.2 100m 1:51.0 256 1180 22
0:21.3 100m 1:46.5 290 1297 23
0:20.6 100m 1:43.0 320 1402 29
0:19.4 100m 1:37.0 383 1619 34
r: 1:30 35m
0:21.9 100m 1:49.5 267 1217 19
0:21.1 100m 1:45.5 298 1325 26
0:20.3 100m 1:41.5 335 1451 29
0:19.2 100m 1:36.0 396 1661 34
r: 1:30 53m
0:22.1 100m 1:50.5 259 1192 19
0:21.2 100m 1:46.0 294 1311 23
0:20.2 100m 1:41.0 340 1469 30
0:19.4 100m 1:37.0 383 1619 34
r: 1:30 30m
0:22.3 100m 1:51.5 252 1168 19
0:21.2 100m 1:46.0 294 1311 23
0:20.4 100m 1:42.0 330 1435 29
0:19.4 100m 1:37.0 383 1619 34
r: 1:30 67m
0:22.4 100m 1:52.0 249 1157 19
0:21.2 100m 1:46.0 294 1311 23
0:20.5 100m 1:42.5 325 1418 29
0:18.7 100m 1:33.5 428 1773 38
r321m

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