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Roberto Walton v100m/r...32 row

3,200

Meters

11:07.8

Time

1:44.3

Pace

239

Calories

Rest Distance321
Rest Time10:30.0
Overall Distance3,521
Overall Time21:37.8
Average Watts308
Calories Per Hour1288
Stroke Rate26
Stroke Count329
Drag Factor136

December 16, 2020 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:07.8 3,200 1:44.3 308 1288 26
0:22.4 100 1:52.0 249 1125 19
0:21.6 100 1:48.0 278 1166 25
0:21.0 100 1:45.0 302 1200 29
0:20.0 100 1:40.0 350 1440 36
r: 1:30 31
0:22.3 100 1:51.5 252 1130 19
0:21.4 100 1:47.0 286 1177 22
0:20.8 100 1:44.0 311 1211 29
0:20.5 100 1:42.5 325 1404 35
r: 1:30 52
0:21.8 100 1:49.0 270 1155 19
0:21.0 100 1:45.0 302 1200 23
0:20.5 100 1:42.5 325 1404 26
0:19.3 100 1:36.5 389 1492 34
r: 1:30 53
0:22.2 100 1:51.0 256 1135 22
0:21.3 100 1:46.5 290 1183 23
0:20.6 100 1:43.0 320 1398 29
0:19.4 100 1:37.0 383 1484 34
r: 1:30 35
0:21.9 100 1:49.5 267 1150 19
0:21.1 100 1:45.5 298 1194 26
0:20.3 100 1:41.5 335 1418 29
0:19.2 100 1:36.0 396 1500 34
r: 1:30 53
0:22.1 100 1:50.5 259 1140 19
0:21.2 100 1:46.0 294 1188 23
0:20.2 100 1:41.0 340 1425 30
0:19.4 100 1:37.0 383 1484 34
r: 1:30 30
0:22.3 100 1:51.5 252 1130 19
0:21.2 100 1:46.0 294 1188 23
0:20.4 100 1:42.0 330 1411 29
0:19.4 100 1:37.0 383 1484 34
r: 1:30 67
0:22.4 100 1:52.0 249 1125 19
0:21.2 100 1:46.0 294 1188 23
0:20.5 100 1:42.5 325 1404 29
0:18.7 100 1:33.5 428 1732 38
r321

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